Learn mindfulness with your children.
Jen Sievers is an artist and creator of the online course called 'Mindfulness for Families'. Jen started the Mindfulness practice for herself, and very quickly realised how beneficial it can be for her daughter and the whole family. The course is fun and easy, it does not require any prior experience or knowledge.
Jen is so passionate about ensuring that everyone has access to this tool that she has made her Mindfulness for Families FREE for you to access.
An interview with Jen: